Holistic Yoga Retreats

Would you like a Summer break that lets you really unwind and relax to a profound level?

Are you running on empty?

Do you need some time to stop and recharge?

The theme of this retreat is DEEP REST. All the practices we share will contribute to relaxation, rejuvenation and to restoring your whole system.

Open to everyone, our Summer Immersion offers you six days to immerse yourself in a wide variety of practices enabling profound transformations to occur and allowing you to return home refreshed and inspired.

• Gentle Hatha Yoga
• Meditation
• Pranayama
• Bhajans - singing from the heart
• Relaxing - massage, walking
• Mindfulness of eating - for improved digestion
• Yoga Nidra - transformative inner journeying
• Fire Ceremony - let go of the old, call in the new
• Laughter Yoga - yes, seriously!

The retreat offers a wonderful mix of practices and in this way offering a rich experience of holistic living. The asana practice will be gentle and restorative and the meditation practice will often take place lying down to facilitate profound relaxation on a cellular level and the chance to release somatically-held trauma. Meal times will offer the chance to eat mindfully and the evenings will be devoted to discussion, sharing, singing and ceremony.

You will receive a gentle and healthy detox as we share the healing practices of yoga and enjoy balanced cleansing food. Set at a stunningly beautiful and peaceful natural location, there will be time for silence, sharing and for music. Suitable for both beginners and the more experienced; individual attention will be emphasised.

The pace of the retreat helps participants to remain engaged throughout. The schedule is designed in such a way as to balance activity with rest, discussions and socialising with quiet, reflective time, and earnest inner exploration with fun and laughter.

The retreat experience can be deep and transformational, and we put a lot of care into setting up an environment that is safe, nurturing, friendly, relaxed and supportive. At Holistic Yoga Retreats, we are committed to promoting improved health, wellbeing and understanding, for the benefit of all sentient beings.

The food served will be delicious, nutritious and especially suitable for practitioners of yoga and meditation. It will be mostly organic and PEOPLE ON VEGAN AND GLUTEN FREE DIETS ARE MOST WELCOME! The food and practices will offer a gentle and healthy way to detox.

In the evenings we will enjoy the chance to sing together. With no need for musical ability, singing is a gentle form of exercise - it works the lungs and heart, oxygenates the blood and generates endorphins - happy hormones!

Bookings will be open soon!

Accommodation options:
Shared room shared bathroom - £450
Shared room ensuite - £475
Single room shared bathroom - £499
Single ensuite - £520