Yoga for Self-Compassion Retreat
July 20-22nd 2018
Bala Brook, Dartmoor, Devon
Would you like your life to feel more easeful and peaceful?
Are you harder on yourself than you would be with your friends?
Are you aware of an inner critic and would you like to be free of it?
Join me, Michelle Levi, for a weekend of yoga and related practices that all focus on finding ways to be more kind, realistic and compassionate to ourselves.
We will take time to recognise our common humanity, to bring some awareness to our habitual ways of thinking and to encourage a more generous attitude to ourselves and others.
The yoga will be suitable for both beginners and advanced practitioners, I have many years of practice in teaching a range of abilities.
The venue is a perfect place for this kind of contemplation, used solely for retreats it offers plenty of space and beautiful open nature to inspire and hold us.
All in all, the schedule, the venue and location, and the generous care from the team will ensure that you are safely held in a nurturing environment making way for deep relaxation, for growth and for healing.
The food served will be delicious, nutritious and especially suitable for practitioners of yoga and meditation. It will be mostly organic and PEOPLE ON VEGAN AND GLUTEN FREE DIETS ARE MOST WELCOME!
In the evenings we will enjoy the chance to sing together. With no need for musical ability, singing is a gentle form of exercise - it works the lungs and heart, oxygenates the blood and generates endorphins - happy hormones!
Are you harder on yourself than you would be with your friends?
Are you aware of an inner critic and would you like to be free of it?
Join me, Michelle Levi, for a weekend of yoga and related practices that all focus on finding ways to be more kind, realistic and compassionate to ourselves.
We will take time to recognise our common humanity, to bring some awareness to our habitual ways of thinking and to encourage a more generous attitude to ourselves and others.
The yoga will be suitable for both beginners and advanced practitioners, I have many years of practice in teaching a range of abilities.
The venue is a perfect place for this kind of contemplation, used solely for retreats it offers plenty of space and beautiful open nature to inspire and hold us.
- Hatha Yoga
- Meditation
- Pranayama
- Guided Reflections
- Bhajans - singing from the heart
- Relaxation - massage, walking, fun and laughter
- Mindfulness of eating - for improved digestion
- Yoga Nidra - transformative inner journeying
- Forgiveness Ceremony - consciously let go, lighten your load
All in all, the schedule, the venue and location, and the generous care from the team will ensure that you are safely held in a nurturing environment making way for deep relaxation, for growth and for healing.
The food served will be delicious, nutritious and especially suitable for practitioners of yoga and meditation. It will be mostly organic and PEOPLE ON VEGAN AND GLUTEN FREE DIETS ARE MOST WELCOME!
In the evenings we will enjoy the chance to sing together. With no need for musical ability, singing is a gentle form of exercise - it works the lungs and heart, oxygenates the blood and generates endorphins - happy hormones!
Participants are invited to arrive from 4.30pm with the first session beginning at 6pm. We will send you on your way with a delicious lunch on the last day leaving you satisfied and ready to hit the road at about 2pm.
It was a joy to learn from michelle. Her gentle and loving manner as well as her wealth of knowledge and experience helped to create a safe atmosphere of trust in which to learn and explore.
Eva 2015
8.00-9.30 |
|
9.30 |
Mindfulness of Eating and Breakfast |
11.30-12.30 |
Guided Reflection |
12.30 |
Lunch |
15:30 - 16.30 |
Group walk / meditation |
17:15 - 18.00 |
|
18:30 |
Dinner |
20.00-21.00 |
Evening session with songs and bedtime treats |
Got a question? Call Michelle on 07986654068
Book here now for our Yoga for Self-Compassion Retreat
Payment options:
If you wish to pay by BACS transfer and receive a DISCOUNT on the prices listed below then please email Michelle and we will send you the bank details.
To pay by Paypal click below
Accommodation options:
Shared room shared bathroom - £265
Shared room ensuite - £280
Single room shared bathroom - £295
Single ensuite - £320
Payment options:
If you wish to pay by BACS transfer and receive a DISCOUNT on the prices listed below then please email Michelle and we will send you the bank details.
To pay by Paypal click below
Accommodation options:
Shared room shared bathroom - £265
Shared room ensuite - £280
Single room shared bathroom - £295
Single ensuite - £320
Wonderful, mindful teaching, sensitive to the individuals in the group, a space to reconnect to my spirit and appreciate my connection to the whole. Thank you
Thank you, through your tender, loving care I’ve finally opened to Yoga. I love your teachings so much and I feel so healthy and happy now after this retreat. Thank you, thank you, thank you!
Christine, 2011
Other retreats in 2018:
SUMMER IMMERSIVE August 9-14th
SUMMER IMMERSIVE August 9-14th