Unwind and Receive Yoga Retreat
Bala Brook, Dartmoor, Devon
18-20th December 2021
We hope this retreat can go ahead but in the event of Covid-related restrictions preventing travel or gathering, your deposit will be refunded fully.
Do you need life to feel more easeful?
Can you forgive yourself and accept things when they don't go well?
Do you find yourself always rushing and yet still feel you can't meet deadlines and required standards?
Would you like a more healthy relationship with food?
If you would like to come to a place of deep rest and to receive profound transformation, then join me, Michelle Levi, for a weekend of yoga and related practices that focus on finding ways to be more kind, nurturing and compassionate to ourselves.
As we take time away from our usual stressors we can bring some fresh awareness to our habitual ways of thinking and consciously encourage a more generous attitude towards ourselves and others.
The yoga will be suitable for both beginners and advanced practitioners, I have over 15 years of practice in teaching a range of abilities.
The venue is a perfect place for this kind of contemplation - practice yoga to the sound of bubbling brook, wake up to birdsong. Let your senses feast on the delicious scents and beautiful colours of the wild and garden flowers. Wander freely through the woods and enjoy the spaciousness of the open moors.
All in all, the schedule, the venue and location, and the generous care from the team will ensure that you are safely held in a nurturing environment making way for deep relaxation, for growth and for healing.
The food served will be delicious, nutritious and especially suitable for practitioners of yoga and meditation. It will be mostly organic and PEOPLE ON VEGAN AND GLUTEN FREE DIETS ARE MOST WELCOME!
We will explore mindfulness of eating to improve our relationship with food and to enhance our digestion.
In the evenings we will enjoy a little time to sing together. With no need for musical ability, singing is a gentle form of exercise - it works the lungs and heart, oxygenates the blood and generates endorphins - happy hormones!
Can you forgive yourself and accept things when they don't go well?
Do you find yourself always rushing and yet still feel you can't meet deadlines and required standards?
Would you like a more healthy relationship with food?
If you would like to come to a place of deep rest and to receive profound transformation, then join me, Michelle Levi, for a weekend of yoga and related practices that focus on finding ways to be more kind, nurturing and compassionate to ourselves.
As we take time away from our usual stressors we can bring some fresh awareness to our habitual ways of thinking and consciously encourage a more generous attitude towards ourselves and others.
The yoga will be suitable for both beginners and advanced practitioners, I have over 15 years of practice in teaching a range of abilities.
The venue is a perfect place for this kind of contemplation - practice yoga to the sound of bubbling brook, wake up to birdsong. Let your senses feast on the delicious scents and beautiful colours of the wild and garden flowers. Wander freely through the woods and enjoy the spaciousness of the open moors.
- Hatha Yoga
- Meditation
- Pranayama
- Guided Reflections
- Bhajans - singing from the heart
- Relaxation - massage, walking, fun and laughter
- Mindfulness of eating - for improved digestion
- Yoga Nidra - transformative inner journeying
- Forgiveness Ceremony - consciously let go, lighten your load
All in all, the schedule, the venue and location, and the generous care from the team will ensure that you are safely held in a nurturing environment making way for deep relaxation, for growth and for healing.
The food served will be delicious, nutritious and especially suitable for practitioners of yoga and meditation. It will be mostly organic and PEOPLE ON VEGAN AND GLUTEN FREE DIETS ARE MOST WELCOME!
We will explore mindfulness of eating to improve our relationship with food and to enhance our digestion.
In the evenings we will enjoy a little time to sing together. With no need for musical ability, singing is a gentle form of exercise - it works the lungs and heart, oxygenates the blood and generates endorphins - happy hormones!
8.00-9.30 |
|
9.30 |
Mindfulness of Eating and Breakfast |
11.30-12.30 |
Guided Reflection |
12.30 |
Lunch |
15:30 - 16.30 |
Group walk / meditation |
17:15 - 18.00 |
|
18:30 |
Dinner |
20.00-21.00 |
Evening session with songs and bedtime treats |
Got a question? Call Michelle on 07986654068
Accommodation options:
Single room shared bathroom - £340
Single ensuite - £370
Two friends sharing with ensuite £600
Two friends sharing without ensuite £540
Single room shared bathroom - £340
Single ensuite - £370
Two friends sharing with ensuite £600
Two friends sharing without ensuite £540
Participants are invited to arrive from 4.30pm with the first session beginning at 6pm.
The word ‘transformative’ is often overused in retreat circles and publicity, however I have now attended 2 of Michelle’s weekend retreats and on both occasions, I left feeling not only calmer and physical stronger but also having changed my mindset or mood in some way. I would highly recommend Michelle’s retreats - she provides a very supportive environment for participants of all experience levels.
Christina Sensale
The weekend is totally life enhancing . Michelle creates an atmosphere of nurture, enlightenment and peace.
Marion
Thank you, through your tender, loving care I’ve finally opened to Yoga. I love your teachings so much and I feel so healthy and happy now after this retreat. Thank you, thank you, thank you!
Christine